Weigh In record (no journal entry) for 16 January 2018
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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484 kcal
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Fat: 11.46g | Prot: 14.31g | Carbs: 81.06g.
Breakfast: Рот Фронт Изюм в Шоколаде, Чай, Кофе. Lunch: Рот Фронт Изюм в Шоколаде, Чай. Dinner: Чай, Янтарь Сыр Колбасный, Пшеничный Хлеб, Зеленый Горошек, Бондюэль Кукуруза Сладкая. more...
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1700 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 14 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7 kg a Week
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Наталья Вострикова Иду к фигуре своей мечты's Weight History
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