Weigh In record (no journal entry) for 16 January 2018
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80.2 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1101 kcal
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Fat: 55.73g | Prot: 109.52g | Carbs: 41.85g.
Breakfast: Ovo Cozido. Lunch: Carne de Sol, Cenouras, Repolho. Dinner: Ovo Frito, Gomes da Costa Sardinha em Óleo, Cebolas, Pimentão Verde, Tomates. Snacks/Other: Limão. more...
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Losing 4.2 kg a Week
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fernandohcivileng's Weight History
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