Weigh In record (no journal entry) for 16 January 2018
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75 kg
Lost so far: 0.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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553 kcal
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Fat: 7.43g | Prot: 18.03g | Carbs: 105.62g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande. Lunch: Suco de Goiaba. Dinner: Mingau de Aveia. Snacks/Other: Casa do Pão de Queijo Café com Leite Grande, Royal Gelatina Sabor Morango. more...
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Gaining 1.2 kg a Week
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