Weigh In record (no journal entry) for 16 January 2018
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87.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1596 kcal
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Fat: 66.15g | Prot: 89.20g | Carbs: 162.52g.
Lunch: Cecinas Llanquihue Salchicha Vienesa Tradicional, Ensalada Mixta. Dinner: Tocino (Curado, Asado, Frito o Asado, Cocido), Papa (Cuerpo y Cáscara), Cerdo Asado, Pollo Asado a la Parrilla o al Horno, Carne Asada. Snacks/Other: Sopaipilla. more...
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Losing 1.2 kg a Week
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mauricio castro vilches's Weight History
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