Weigh In record (no journal entry) for 16 January 2018
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1291 kcal
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Fat: 51.48g | Prot: 43.80g | Carbs: 173.40g.
Breakfast: Şekersiz Çay, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Lunch: Sucuk, Salçalı Makarna, Tutmaç Çorbası. Dinner: Yeşil Mercimek Çorbası, Bezelye Yemeği. Snacks/Other: Jelibon, Kurabiye, Şekersiz Çay, Lokum, Muz, Elma. more...
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Losing 4.2 kg a Week
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bsk_1312's Weight History
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