Weigh In record (no journal entry) for 16 January 2018
|
68.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1291 kcal
|
Fat: 51.48g | Prot: 43.80g | Carbs: 173.40g.
Breakfast: Şekersiz Çay, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Lunch: Sucuk, Salçalı Makarna, Tutmaç Çorbası. Dinner: Yeşil Mercimek Çorbası, Bezelye Yemeği. Snacks/Other: Jelibon, Kurabiye, Şekersiz Çay, Lokum, Muz, Elma. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bsk_1312's Weight History
|