Weigh In record (no journal entry) for 16 January 2018
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78.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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550 kcal
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Fat: 31.63g | Prot: 33.69g | Carbs: 33.08g.
Breakfast: Walmart Queijo Mussarela, Café com Açúcar, Ovo Mexido. Lunch: Beterrabas, Sadia Almôndegas de Carne . more...
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Gaining 0.4 kg a Week
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