cem@mutlu's Journal, 16 Jan 18

cem@mutlu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2018

117.5 kg Lost so far: 7.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

1507 kcal

Fat: 49.27g | Prot: 55.26g | Carbs: 206.72g. Breakfast: Doğal Peynir, Bazlama. Lunch: Patatesli Tavuk Yemeği, Muz. Dinner: Coca-Cola Coca-Cola Zero, Çiğ Börek. Snacks/Other: Eti Burçak Yulaflı . more...

3004 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cem@mutlu's Weight History

View Complete History

cem@mutlu's Journal, 16 Jan 18

Submit a Comment

cem@mutlu's Weight History