Weigh In record (no journal entry) for 16 January 2018
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2018:
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1476 kcal
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Fat: 57.53g | Prot: 51.07g | Carbs: 197.53g.
Breakfast: Bal, Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta, Aknaz Tam Yağlı Kaşar Peyniri. Lunch: Beypazarı Maden Suyu, Vatan Haşlanmış Nohut. Dinner: Kızarmış Çavdar Ekmeği, Menemen, Bulgur Pilavı. Snacks/Other: Havuç, Torku Tam Yulafli Biskuvi. more...
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eeeeeeeeeeeeh's Weight History
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