kuznetsovavv87's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

57.7 kg Lost so far: 5.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

775 kcal

Fat: 38.32g | Prot: 18.53g | Carbs: 96.12g. Breakfast: Кофе с Молоком, Мёд, Овсяная Каша на Воде. Lunch: Campina Сливки для Кофе Light 5%. Dinner: Красное Яблоко, Городецкий Кефир 3,5%. Snacks/Other: Авокадо Авокадо, Капуста Тушеная, SPAR Коктейль Сухофрукты. more...

1395 kcal

Exercise: Зарядка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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kuznetsovavv87's Journal, 16 Jan 18

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