Weigh In record (no journal entry) for 16 January 2018
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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795 kcal
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Fat: 7.54g | Prot: 37.19g | Carbs: 152.50g.
Breakfast: Lidl Peer, Melkan Magere Yoghurt, Quaker Havermout Granola. Lunch: Melkan Magere Franse Kwark, Rozijnen (zonder Pit). Dinner: LU Cracotte, ERU Smeerkaas. Snacks/Other: Klene Drop & Snoep Mix Suikervrij, Sultana Fruitbiscuit Bosvruchten. more...
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Losing 7.7 kg a Week
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