Weigh In record (no journal entry) for 16 January 2018
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58.8 kg
Lost so far: 17 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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520 kcal
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Fat: 13.64g | Prot: 38.22g | Carbs: 62.01g.
Breakfast: Клубника, Яйцо, Пятерочка Банан, Домик в деревне Кефир 1%, Геркулес Овсяные Хлопья, Черная Смородина, Le Petit Nuage Мёд-Суфле с Имбирём , Level Up 100% Whey Protein, Молоково Молоко 2,5%. more...
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Gaining 0.5 kg a Week
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