Weigh In record (no journal entry) for 16 January 2018
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82 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1326 kcal
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Fat: 42.59g | Prot: 91.97g | Carbs: 145.96g.
Breakfast: Ржаной Край Зерновой Хлеб в Нарезке, Яйцо (Целое). Lunch: Макароны Отварные, Куриная Грудка, Макароны Отварные, Куриная Грудка. Dinner: Льняное Масло, Винегрет без Масла. Snacks/Other: Орехи Кешью, Финик, Грецкие Орехи, Сушеный Инжир, Миндаль, Финик. more...
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2329 kcal
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Exercise:
Elliptical - 13 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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Vishnya95's Weight History
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