Weigh In record (no journal entry) for 16 January 2018
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75.7 kg
Lost so far: 1.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1045 kcal
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Fat: 18.31g | Prot: 45.06g | Carbs: 191.91g.
Breakfast: Финик, Овсяная Каша на Воде. Lunch: Свекла Вареная, Курочка Ряба Филе Цыплёнка Бройлера , Гречка. Dinner: Морковь, Натуральный Сыр, Яйцо. Snacks/Other: Мандарины, Зеленое Яблоко, Финик. more...
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Losing 8.4 kg a Week
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Айгера стройняшка's Weight History
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