Weigh In record (no journal entry) for 16 January 2018
|
71.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
2632 kcal
|
Fat: 82.15g | Prot: 118.07g | Carbs: 367.31g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Vivo Meglio Bransticks. Lunch: Mandarino, Arance, LD Market Provola Dolce a Fette, Salame, Prosciutto Cotto, Pane Italiano. Dinner: Caffè Zuccherato, Olio Extra Vergine di Oliva, Scalogni, Finocchio, Arance, Gallo Risotti da Chef con Funghi Porcini e Trito di Prezzemolo, Pane Italiano, Provolone. Snacks/Other: Banana, Praline, Pro Muscle Whey Protein Gluten Free Rich Vanille. more...
|
|
2446 kcal
|
Exercise:
Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|