Weigh In record (no journal entry) for 16 January 2018
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80.4 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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450 kcal
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Fat: 8.50g | Prot: 8.00g | Carbs: 104.00g.
Breakfast: Fresh Market Raspberry Pillow, Simply To Go Blueberry Yogurt Parfait. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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