Weigh In record (no journal entry) for 16 January 2018
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87.6 kg
Lost so far: 9.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1087 kcal
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Fat: 63.44g | Prot: 36.88g | Carbs: 100.64g.
Breakfast: Капуста, Кефир Обезжиренный, Nestle Каша Быстров. Lunch: Ржаной Хлеб, Суп Куриный с Вермишелью. Dinner: Табрис Капуста Жареная. Snacks/Other: Грецкие Орехи. more...
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Gaining 0.1 kg a Week
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sakina_87's Weight History
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