Weigh In record (no journal entry) for 16 January 2018
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1125 kcal
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Fat: 48.35g | Prot: 79.97g | Carbs: 90.28g.
Breakfast: Aipim (Cozido), Cuscuz (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Copra Óleo de Coco Extra Virgem, Café. Dinner: Nestlé Creme de Leite, Café, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Aipim (Cozido), Estrogonofe de Frango. Snacks/Other: Herbalife Shake de Doce de Leite, Glória Leite em Pó Semi Desnatado. more...
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2088 kcal
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Exercise:
BDS - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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eliz figueiredo's Weight History
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