Weigh In record (no journal entry) for 16 January 2018
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75 kg
Lost so far: 1.2 kg.
Still to go: 11.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2018:
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1381 kcal
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Fat: 36.37g | Prot: 85.73g | Carbs: 186.54g.
Breakfast: Яблоко Айдаред, Американо. Lunch: Вода, Яблоко Айдаред, Империя Пиццы Пицца Домашняя. Dinner: Запеченная или Жареная Форель, Картофель (без Соли, Отварной). Snacks/Other: Помидоры Черри, Яблоко Айдаред. more...
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Losing 2.8 kg a Week
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