Weigh In record (no journal entry) for 16 January 2018
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63.3 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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844 kcal
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Fat: 29.94g | Prot: 19.59g | Carbs: 122.19g.
Breakfast: Жареный Рис с Креветками. Lunch: Новус Хурма. Snacks/Other: Lactel Сырок в Глазури Клубника, Lactel Сырок в Глазури Клубника. more...
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Losing 0.4 kg a Week
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