Weigh In record (no journal entry) for 16 January 2018
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70 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2418 kcal
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Fat: 91.56g | Prot: 173.17g | Carbs: 208.56g.
Breakfast: Jasmine Linhaça Marrom, Estrela do Oriente Ameixa Seca sem Caroço, Mamão Papaia. Lunch: Mãe Terra Cacau em Pó 100%, Nestlé Creme de Leite, Cenouras Cozidas, QualiCôco Gordura de Côco, Copra Farinha de Coco (10g), Ovo Cozido, Lacta Shot, Azeite de Oliva, Cenouras, Couve-de-Folhas, Repolho, Ovo. Dinner: Sushi, Sashimi de Salmão. more...
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2128 kcal
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Exercise:
Grocery Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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adrielecgc's Weight History
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