aliyeess's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

92.8 kg Lost so far: 0.5 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

1481 kcal

Fat: 70.82g | Prot: 45.68g | Carbs: 174.50g. Breakfast: Yeşil Zeytin, Süzme Peynir, Bal, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Baklava. Dinner: Yoğurtlu Brokoli Salatası, Bulgur (Pişmiş). more...

2943 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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aliyeess's Weight History

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aliyeess's Journal, 16 Jan 18

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aliyeess's Weight History