Weigh In record (no journal entry) for 16 January 2018
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1031 kcal
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Fat: 33.72g | Prot: 41.32g | Carbs: 144.88g.
Breakfast: Patatesli Börek, Krem Peyniri, Süt, Portakal. Lunch: Yoğurt. Dinner: Beyaz Ekmek, Mantarlı Tavuk Sote, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Tam Yağlı Sade Yoğurt. Snacks/Other: Biscolata Mood, Vanilyalı Gofret (Yüksek Yağ), Çikolatalı Gofret. more...
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2353 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (brisk) - 6.5/kph - 18 minutes, Resting - 12 hours and 37 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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hatice uylaş's Weight History
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