Weigh In record (no journal entry) for 16 January 2018
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86.2 kg
Lost so far: 5.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1018 kcal
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Fat: 65.15g | Prot: 32.58g | Carbs: 78.45g.
Breakfast: Canela, Café. Lunch: Harald Chocolate 70% Cacau, Da Colônia Amendoim Triturado, Coco Seco, Uvas-Passas (sem Sementes), Suco de Acerola, Ovo Frito, Couve Refogada, Berinjela Cozida. Dinner: Batata Inglesa Cozida, Spoleto Cenoura, Couve Manteiga Refogada, Batata Doce Cozida, Calabresa, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Semente de Chia, Farinha de Linhaça Dourada, Ameixa Seca, Sonda Ameixa Vermelha, União Açúcar Refinado, Quaker Farelo de Aveia, Abacates. more...
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Losing 0.3 kg a Week
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