Weigh In record (no journal entry) for 16 January 2018
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90.6 kg
Lost so far: 0.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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554 kcal
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Fat: 22.36g | Prot: 59.18g | Carbs: 34.18g.
Breakfast: Morangos, Ovo. Lunch: Carne de Panela, Repolho, Cebolas, Alface Americana. Dinner: Carne de Cordeiro Assada, Repolho Verde Cozido, Carne de Panela, Cebolas, Alface. Snacks/Other: Maçã. more...
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Gaining 7 kg a Week
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