Weigh In record (no journal entry) for 16 January 2018
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58.5 kg
Lost so far: 7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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583 kcal
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Fat: 25.47g | Prot: 31.22g | Carbs: 60.55g.
Breakfast: Mamão Papaia, Salgadinho de Festa, Salgadinho de Festa, Cebola, Tomates, Azeitonas Verdes, Catupiry Requeijão Cremoso, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Losing 2.1 kg a Week
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Derodriguues's Weight History
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