Weigh In record (no journal entry) for 16 January 2018
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1153 kcal
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Fat: 33.43g | Prot: 87.80g | Carbs: 133.82g.
Breakfast: Quaker Aveia em Flocos Finos, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana. Lunch: Tomates, Alface, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Banana Prata, Quaker Aveia em Flocos Finos, Banana, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Wedy Nutrition Whey Protein Chocolate. more...
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Losing 1.4 kg a Week
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Rodrigowill's Weight History
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