Weigh In record (no journal entry) for 16 January 2018
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92.1 kg
Lost so far: 2.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1219 kcal
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Fat: 48.37g | Prot: 69.81g | Carbs: 134.40g.
Breakfast: Banana, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Quaker Aveia em Flocos Finos. Lunch: Alface, Peito de Frango. Dinner: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana, Quaker Aveia em Flocos. Snacks/Other: Banana, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Quaker Aveia em Flocos, Chá (Infusão). more...
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Losing 4.2 kg a Week
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victtorgusttavo's Weight History
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