Weigh In record (no journal entry) for 16 January 2018
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1230 kcal
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Fat: 60.10g | Prot: 39.43g | Carbs: 120.48g.
Breakfast: Coco, Copra Óleo de Côco, Açafrão, Pimenta Vermelha ou Cayenne, Cravo, Canela, Café. Lunch: Coqueiro - Fumis Molho de Ervas com Atum, Arroz Branco (Cozido), Cenouras Cozidas, Tomates. Dinner: Skol Cerveja, Burger King Cheeseburger. Snacks/Other: Starbucks Soja Chai Latte (Tall), Starbucks Espresso Brownie com Chocolate Meio Amargo, Coco Seco, Ovo, Nestlé Creme de Leite. more...
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Losing 0.7 kg a Week
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