Suklei's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

82.7 kg Lost so far: 10.8 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

319 kcal

Fat: 6.83g | Prot: 25.23g | Carbs: 41.97g. Breakfast: Chia-Samen, REWE Beste Wahl Orangensaft (Direktsaft), Kaffee mit Milch. Snacks/Other: DM Bio Cranberry Saft, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...

2379 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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