Weigh In record (no journal entry) for 16 January 2018
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88.7 kg
Lost so far: 14.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2077 kcal
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Fat: 38.15g | Prot: 168.63g | Carbs: 235.63g.
Breakfast: Aldi Amandelmelk Ongezoet, Lidl Aardbeien Diepvries, Body & Fit Cacao Poeder, Kaneel, Body & Fit Micellar Casein, AH Basic Havermout. Lunch: Rundergehakt (5% Vet), Lassie Couscous Ongekookt, AH Marokkaanse Roerbakgroente. Dinner: Lindahls Kvarg Vanillesmaak. Snacks/Other: Body & Fit Clean Protein Bar Peanut Butter, Mister Kitchen's Pindakaas Zeezout Karamel, Lidl Bruin Brood met Sesam, Lidl Bruin Brood met Sesam, Snelle Jelle Kruidkoek Zero (42g), Aldi Kalkoenfilet Gegrild. more...
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Losing 1.4 kg a Week
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_Fitness_Guru_'s Weight History
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