Weigh In record (no journal entry) for 16 January 2018
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75.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1789 kcal
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Fat: 66.22g | Prot: 98.52g | Carbs: 187.46g.
Breakfast: ВкусВилл Изюм Черный, Экстра Каша Овсяная, Перекресток Миндаль Жареный, Coffee with Milk, Gold Food Финики Сушеные. Lunch: Finn Crisp Хлебцы Многозерновые (13г), Gruyere Cheese, Ашан Голень Куриная, Mashed Potato. Dinner: Хорошее Дело Филе Грудки Цыплёнка-Бройлера. Snacks/Other: Coffee with Milk, Apple. more...
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2077 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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komarova.olga1's Weight History
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