Weigh In record (no journal entry) for 16 January 2018
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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786 kcal
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Fat: 30.04g | Prot: 42.44g | Carbs: 89.17g.
Breakfast: Комо Сыр Российский , Чай с Лимоном и Сахаром. Lunch: Яготинский Сливки 10%, Кофе (из Молотых Зерен), Творожная Запеканка. Dinner: Апельсин. Snacks/Other: Чай с Лимоном и Сахаром, Nestle Fitness Злаковый Батончик, Банан. more...
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Losing 6.3 kg a Week
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alena091's Weight History
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