Weigh In record (no journal entry) for 16 January 2018
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52.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1849 kcal
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Fat: 25.29g | Prot: 103.65g | Carbs: 297.39g.
Breakfast: Caffè Espresso, Scotti Gallette di Riso, Zymil Latte Scremato senza Lattosio, Nestlé Resource Meritene Protein, Fage Total 0%, Chiaverini Crema di Marroni. Lunch: Parmigiano veg, Polpettone light, Dialcos Pasta senza Glutine Riso&Mais, Fage Total 0%. Dinner: Olio Extra Vergine di Oliva, Scotti Gallette di Riso , Kraft Sottilette Light, Carne di Petto di Tacchino, Uovo Sodo, Patata Bollita. Snacks/Other: Molino Nicoli Multigrain, Fage Total 0%, Banana. more...
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1800 kcal
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Exercise:
Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Showering - 29 minutes, Apple Health - 21 hours and 31 minutes. more...
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Losing 2.1 kg a Week
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Goanapsy's Weight History
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