Weigh In record (no journal entry) for 16 January 2018
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90.5 kg
Lost so far: 3.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1359 kcal
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Fat: 51.90g | Prot: 106.49g | Carbs: 128.28g.
Breakfast: Proteinbar, ICA Rökt Kalkon, Stekt Ägg, Kaffe, Banan, Friggs Majskakor Quinoa Linfrö & Havssalt, Risenta Solroskärnor, Risenta Pumpakärnor, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Köttfärssås på Nötfärs, Fullkornsvete Spaghetti (Kokt). Snacks/Other: Proteinbar, Granatäpple, Kaffe. more...
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2312 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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