Weigh In record (no journal entry) for 16 January 2018
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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591 kcal
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Fat: 23.12g | Prot: 68.24g | Carbs: 25.55g.
Breakfast: Омлет или Яичница с Овощами. Lunch: Зеленый Горошек (Замороженный), Куриная Грудка. Snacks/Other: Яблоко. more...
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Losing 4.9 kg a Week
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Mormishkaa's Weight History
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