mpp18's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

89.4 kg Lost so far: 2.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

1263 kcal

Fat: 50.77g | Prot: 46.29g | Carbs: 154.30g. Breakfast: Beurre (Salé), Confitures et Conserves, Pain, Kiwi. Lunch: Sondey Liodoro, Monique Ranou Jambon Blanc, Gerlinéa Milk Shake. Dinner: Delisse Yaourt Recette Pâtissière, Royco Délice de Poulet. more...

2741 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mpp18's Journal, 16 Jan 18

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mpp18's Weight History