dinassauurr's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

61.7 kg Lost so far: 11.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

154 kcal

Fat: 3.64g | Prot: 1.22g | Carbs: 29.32g. Lunch: Чай, Кофе с Молоком. Dinner: МакКофе Кофе 3В1. Snacks/Other: Вода из под Крана, Нескафе Кофе 3В1. more...

1697 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dinassauurr's Journal, 16 Jan 18

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dinassauurr's Weight History