Weigh In record (no journal entry) for 16 January 2018
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71.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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940 kcal
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Fat: 26.76g | Prot: 97.39g | Carbs: 78.90g.
Breakfast: ICA Tunna Skivor av Rökt Kalkon. Lunch: Blandad Sallad, Kronfågel Kycklinginnerfilé. Dinner: Köttfärssås på Nötfärs, Fullkornsvete Spaghetti (Kokt). Snacks/Other: Top Formula Diet Bar, Apelsiner, Top Formula Diet Bar. more...
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Losing 0.5 kg a Week
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zumototoka's Weight History
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