Weigh In record (no journal entry) for 16 January 2018
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73.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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875 kcal
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Fat: 40.67g | Prot: 53.33g | Carbs: 80.63g.
Lunch: Yoğurt, Arnavut Ciğeri. Dinner: Karnabahar, Sütaş Kaşar Peyniri, Polonez Hindi Jambon, Cumhuriyet Sucuk. Snacks/Other: Kırmızı Lezzetli Elma, Portakal, Ayva. more...
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2176 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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omerkaraoglanlar's Weight History
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