Weigh In record (no journal entry) for 16 January 2018
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65 kg
Lost so far: 8.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1309 kcal
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Fat: 47.75g | Prot: 31.58g | Carbs: 192.61g.
Breakfast: Магнат Мороженое Irish Cream , Шоколадница Карамельный Капучино, Салат из Помидоров и Огурцов, Яичница. Dinner: Сгущенка, Банан, Блинчики, Белый Рис (Среднего Зерна, Приготовленный), Манго, Папайя. more...
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1822 kcal
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Exercise:
Treadmill - 10 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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lisenok8181's Weight History
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