Weigh In record (no journal entry) for 16 January 2018
|
100.4 kg
Lost so far: 19.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1129 kcal
|
Fat: 26.77g | Prot: 56.12g | Carbs: 180.04g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Haşlanmış Yumurta, Yeşil Çay, Kepekli Ekmek, Domatesler, Salatalık (Soyulmuş). Lunch: Eti Form Limon Lifli Kepekli Bisküvi, Karalahana Çorbası, Yağsız Sade Yoğurt. Dinner: Yağsız Sade Yoğurt, Portakal. Snacks/Other: Portakal, Yeşil Çay, Elma, Havuç. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cepniboyu's Weight History
|