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jnevill
Journal
25 May 12
jnevill's Journal, 25 May 12
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Weigh In record (no journal entry) for 25 May 2012
91.1 kg
Lost so far:
3.2 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2012:
1226 kcal
Fat: 21.14g | Prot: 195.13g | Carbs: 58.42g.
Breakfast:
Sugar Free Metamucil, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor.
Lunch:
99% Fat Free Extra Lean Ground Turkey Breast, Fat Free Shredded Mild Cheddar Cheese, Cauliflower.
Dinner:
Cauliflower, Pork Tenderloin.
Snacks/Other:
Traditional Fried Pork Skins, Cottage Cheese (Nonfat).
more...
2601 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours.
more...
Losing 0.6 kg a Week
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jnevill's Weight History
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