Weigh In record (no journal entry) for 16 January 2018
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98.1 kg
Lost so far: 3.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1763 kcal
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Fat: 40.74g | Prot: 163.41g | Carbs: 179.82g.
Breakfast: Kaffee mit Milch, Tetesept Omega-3 Lachsöl 1000, Lidl Roggenvollkornbrot, Aldi Lachsschinken, Gustoland Koch-Hinterschinken (33g). Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen, Mettbrötchen. Dinner: Tomaten, Rote Zwiebeln, Erbsen, Thunfisch. Snacks/Other: Milbona Magerquark, Honig. more...
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Gaining 2.8 kg a Week
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andreas.47447's Weight History
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