Weigh In record (no journal entry) for 16 January 2018
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78.4 kg
Lost so far: 18.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1187 kcal
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Fat: 45.36g | Prot: 42.20g | Carbs: 134.22g.
Breakfast: Royal Flavour Little White Ball, Vitalis Früchte Müsli, Dolce Gusto Café Au Lait, Berchtesgadener Land Cremiger Joghurt Mild 3,5%. Lunch: Meine Metzgerei Hähnchen Ofenschale Hollandaise, Reis (Gekocht), Rosinenbrötchen. more...
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Losing 0.5 kg a Week
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Magichasi's Weight History
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