Weigh In record (no journal entry) for 16 January 2018
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2504 kcal
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Fat: 71.44g | Prot: 126.55g | Carbs: 341.60g.
Breakfast: Majonez, Cebule, Pomidory, Jajko na Twardo, Rama Margaryna, Chleb Orkiszowy, Wedel Czekolada Gorzka, Kawa z Mlekiem. Lunch: Światowid Salami Ser w Plastrach, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Rama Margaryna, Ciabatta, Sanello Ananas (Plastry w Lekkim Syropie), Biedronka Tuńczyk w Sosie Własnym, Majonez, Cebule, Tesco Groszek Konserwowy, Pomidory, Biedronka Ryż Brązowy. Snacks/Other: Olimp Mega Strong Protein, Natura Food Smoothie Jabłko & Banan & Mango, Tola Kefir, Master Crumble Musli z Owocami i Orzechami, Marchewki, Jabłko, Mandarynki. more...
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3653 kcal
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Exercise:
rolka - 1 hour, bieg - 58 minutes, Working - 8 hours, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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