Weigh In record (no journal entry) for 16 January 2018
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72.8 kg
Lost so far: 1.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1624 kcal
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Fat: 59.79g | Prot: 107.96g | Carbs: 162.96g.
Breakfast: Osötade Frysta Hallon, Blåbär (Osötade, Frysta), Kaffe, ICA Mjölkdryck Laktosfri, Bravo Äppeljuice, Kokt Ägg, Lindahls Kvarg Laktosfri Naturell 0,2%. Lunch: Kokt Broccoli (Färsk), Polar Seafood Torskfilé, Couscous (Kokt). Dinner: Lidl Glutenfri Fusilli Pasta, Ryggbiff, ICA Vispgrädde 36%. Snacks/Other: Banan, Fröknäcke, ICA Mjölkdryck Laktosfri, Kaffe, Arla Laktosfri Keso 4%, Osötade Frysta Hallon, Blåbär (Osötade, Frysta), Fröknäcke. more...
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2194 kcal
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Exercise:
Body Balance - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mariaoehrn's Weight History
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