Weigh In record (no journal entry) for 16 January 2018
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68.1 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1347 kcal
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Fat: 69.15g | Prot: 66.32g | Carbs: 119.55g.
Lunch: McDonald's Royal-O-Fish. Dinner: Heinz Tomato Ketchup, Devos Lemmens Mayonnaise, Tomaten, Geroosterde of Gebakken Kipfilet, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Colruyt Everyday Opgeklopte Verse Kaas. more...
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Losing 8.4 kg a Week
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kimgoossens's Weight History
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