Weigh In record (no journal entry) for 16 January 2018
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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730 kcal
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Fat: 6.21g | Prot: 25.47g | Carbs: 145.14g.
Breakfast: Tam Buğday Bisküvi, Ülker Kepekli Grissini, Simbat Hudri Hurma. Lunch: Tam Buğdaylı Simit. Dinner: Unique Uniq2go Low Fat, Simbat Hudri Hurma. more...
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Gaining 1.4 kg a Week
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