Weigh In record (no journal entry) for 16 January 2018
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89.1 kg
Lost so far: 9.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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3596 kcal
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Fat: 90.04g | Prot: 259.38g | Carbs: 452.37g.
Breakfast: WellMix Protein Riegel Schoko, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Crownfield Müsli Weiße Schokolade, Crownfield Müsli Apfel. Lunch: WellMix Protein Riegel Schoko, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Milbona Bioorganic Haferdrink, Mammut Formel 90 Protein Vanille, Babydream Getreidebrei Dinkel. Dinner: WellMix Protein Riegel Schoko, Penny Markt Hähnchenbrustfilet, Milbona Körniger Frischkäse, Bautz'ner Senf Mittelscharf, Meine Metzgerei Kasseler Lachsbraten. more...
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Losing 7 kg a Week
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