Weigh In record (no journal entry) for 16 January 2018
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80 kg
Lost so far: 3.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1136 kcal
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Fat: 46.11g | Prot: 105.12g | Carbs: 74.91g.
Breakfast: Макфа Пшеничная Мука, Полянка Творог Деревенский 5%, Яйцо. Lunch: Сырники, Гороховый Суп. Dinner: Рыбные Котлеты. Snacks/Other: Сырники. more...
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Losing 3.5 kg a Week
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valeriya.korolev's Weight History
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